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You are here: Home / Archives for Molly Roemer

Molly Roemer

Let?s Talk About the Fats

December 6, 2016 by Molly Roemer

Fats have had a bad reputation for a long time. They are calorie dense, providing nine calories per gram compared to carbohydrates and protein, which … [Read more...] about Let?s Talk About the Fats

Filed Under: Features, Opinion Tagged With: healthy fats, Let?s talk about the fats, macronutrient group, nuitrition

Food and Nutrition: Flavonoids

October 17, 2016 by Molly Roemer

Most brightly colored fruits and vegetables contain flavonoids, which are antioxidants. Antioxidants prevent damage to your cells by satisfying free … [Read more...] about Food and Nutrition: Flavonoids

Filed Under: Opinion, Uncategorized Tagged With: Food and Nutrition: Flavonoids

Better Nutrition in Garden Produce

August 7, 2016 by Molly Roemer

Growing a produce garden can be an excellent way to ensure you are getting more nutrition in your food. Food is healthier for you when it is eaten … [Read more...] about Better Nutrition in Garden Produce

Filed Under: Features, Opinion Tagged With: better nutrition, better nutrition in garden produce, getting more nutrition, growing a produce garden

Food Additives

May 27, 2016 by Molly Roemer

Food additives can be intimidating,?controversial and confusing. It is important to know what kind of substances?you are putting into your body and … [Read more...] about Food Additives

Filed Under: Features, Opinion Tagged With: American Dietetic Association

Food and Nutrition: Health and your potential

April 10, 2016 by Molly Roemer

You have an astounding amount of?potential within you. Although only a?piece of the whole, your physical health?can play an important role in … [Read more...] about Food and Nutrition: Health and your potential

Filed Under: Features, Opinion Tagged With: Health

Deciphering food labels

March 26, 2016 by Molly Roemer

Reading food labels can seem overwhelming. Food companies want you?to purchase their product so they follow trends and use words, colors, and?pictures … [Read more...] about Deciphering food labels

Filed Under: Opinion, Uncategorized Tagged With: Food and Nutrition

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